I am 1 in 100, I have Celiac disease. Celiac disease is a serious autoimmune disease affecting 1 in 100 people. 3 million people in the US have it but 80% don’t know they have it. Celiac disease is hard to diagnose because there are over 200 symptoms with the main symptom being diarrhea.
Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat.